Sunday, December 25, 2011

Take A Minute - K'Naan HQ Sound

Music video by me performing Take A Minute. (C) 2010 A&M/Octone Recordswww.youtube.com K'naan Take A Minute Lyrics Chorus: And any man who knows a thing knows, he knows not a damn, damn thing at all, And everytime I felt the hurt and I felt the givin' gettin' me up off the wall, I'm just gonna take a minute and let it ride, I'm just gonna take a minute and let it breeze, I'm just gonna take a minute and let it ride, I'm just gonna take a minute and let it breeze, How did Mandela get the will to surpass the everyday, When injustice had him caged and trapped in every way, How did Ghandi ever withstand the hunger strikes and all, Didn't do it to gain power or money if I recall, It's to give; I guess I'll pass it on, Mother thinks it'll lift the stress of babylon, Mother knows, my mother she suffered blows, I don't know how we survived such violent episodes, I was so worried, and hurt to see you bleed, But as soon as you came out the hospital you gave me sweets, Yeah, they try to take you from me, But you still only gave 'em some prayers and sympathy, Dear mama, you helped me write this, by showing me to give is priceless. Chorus All I can say is the worst is over now, We can serve the hard times, divorce is over now, They try to keep us out, but they doors is open now, My nigga Akon is gettin awards for covers now, This is K'NAAN, and still reppin' the IS (?) Comin' out of Mogadishu and still draped in the mess, And no matter how we strong, homie, It ain't easy comin out ...

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Saturday, December 10, 2011

The Benefits of Green Tea

!±8± The Benefits of Green Tea

Green Tea is a type of tea made from the leaves of the Camellia sinensis plant. Green tea contains antioxidants called polyphenols. The most active polyphenol in green tea is epigallocatechin gallate (EGCG).

Benefits

The polyphenols in green tea help the body to repair the damage done to it by age, time, and the environment. These repairs can lead to many health benefits, including:

1. Prevent atherosclerosis - the antioxidants may help you prevent atherosclerosis.

2. Decreasing LDL - the antioxidants may help to lower the amount of bad cholesterol circulating in your blood.

3. Increasing HDL - the antioxidants may help to raise the amount of good cholesterol circulating in your blood.

4. Decreasing the risk of heart disease and stroke - it may reduce your risk of getting heart disease, having a heart attack or having a stroke by preventing atherosclerosis, decreasing LDL and increasing HDL.

5. Reducing the risk of cancer -the antioxidants may reduce your risk of getting multiple types of cancers.

6. Boosting metabolism - the polyphenols along with the caffeine in the leaves may help to increase your metabolism. This would allow you to burn more calories 24 hours a day, eventually leading to weight loss.

How to get it

To get the full benefits of green leaves, I would suggest you either drink 4 cups of brewed tea a day . However if you are like me and you don't have time to sip 4 cups of tea a day, you should take 500mg of green tea extract (standardized for EGCG) once daily. The extract can be just as potent without all of the hassle.


The Benefits of Green Tea

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